Courtesy-Greatist Lunges are multipurpose exercise that works on your lower body giving you desired results if done right. It engages several joints, all at once, to improve core strength and intensify muscle tissues. There are several types of lunges that you can choose from depending on your strength. As a beginner you should start off […]

We don’t need to learn a lot of science to develop six pack abs. Decreasing the percentage body fat is the only thing that you need to do to get a six pack. Your six packs may not be visible due to your body fat. Hence you need to keep an eye on the daily […]

Looking for quality fitness advice that are suitable for beginners but do not know where to start? This article will help you overcome this dilemma by providing you with a list of quality fitness advice to get you started on your fitness journey. Don’t neglect your core muscles since they can determine your overall fitness […]