Healthy Ways To Cook Fish

Cooking fish can be very tricky as it is easy to overcook it. If you want to cook fish perfectly you need to be very careful. In order to keep the fish meat fresh and juicy, you should cook it on high heat. There are various ways you can cook perfectly and some of them are:

Courtesy: recipegreat

1. Poaching

Poaching is one of the most popular ways of cooking fish and it has juicy and delicious results. You can add different spices and oils to poach your fish. Most people use rapeseed or olive to poach fish and other meats. When the flesh of the fish turns opaque it means that it is ready to eat.

2. Grilling

Grilling is considered the perfect way of cooking small fish fillets like sardines and mackerels. By grilling fish, you get nice and crispy skin. For best results, it is preferable to coat fish fillet with olive oil along with some herbs like oregano, basil, parsley and so on. You can also add lemon juice and rub the skin with salt. To check if fish is cooked thoroughly, use a sharp knife and poke it in the fillet. If the knife goes through easily it means your fish is cooked.

3. Pan-frying

Pan-frying is one of the quicker ways of cooking fish fillet. For best results, it is preferable to use non-stick and heavy base frying pan. If you have thin base frying pan, then use seasoned flour; it will help making your pan non-stick. You should also ensure that the pan is at the right temperature before putting in the fish.

For best results make sure your fish is fresh or you can order fresh fish from Sydney seafood delivery.

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