Now the whole weight loss journey for most people can be made more fun and creative. There are several snacks one can try out during this process, which can definitely aid to their ultimate goal of staying fit. The key, however, is for these snacks to be healthy as well. Below is a list of snack ideas for weight loss.
1. Greek yogurt and berries
This snack is both nutritious as well as great for weight loss. Greek yogurt is high in calcium, potassium as well as in proteins, whereas berries are rich in antioxidants. You can combine Greek yogurt with all sorts of berries to make the bowl look more fun and delicious; plus also healthy.
2. Apple and peanut butter
Most of you must have seen celebrity vloggers eating apple slices with peanut butter; it may seem like an unlikely combination if you have never tried this before. However, it actually tastes amazing. In addition to this, peanut butter is also good for your heart and cholesterol, whereas apples are high in fibers and polyphenol antioxidants, reducing the risk of heart disease. So, try this combination as you might have heard an apple a day keeps the doctor away.
3. Dark Chocolate and Almonds
This is one of the most portable snacks. Dark chocolate rich with flavanols is great for battling with the risk of heart diseases and blood pressure issues. Also, almonds also can help in controlling blood sugar levels.
Therefore, if you are looking for snacks options for weight loss in Thailand fitness camps, do give the aforementioned healthier ones a try.